Friday, May 12, 2017

051217 - Friday

A. Front Squat tempo 3331 4x5  rest 2min

B1. DB Bench Press tempo 3330 3x6 rest 1min
B2. Ring Puch Up tempo 3330 3x6 rest 2min

5 Rounds NFT
45sec Hollow Hold
12 Band Good Mornings tempo 33X1
10 GH Hip Extension tempo 3310

10min AMRAP @80% Effort
250m Row
20m Waiters Carry 80/50
20m Farmers Walk 80/50
20sec KB Wall Sit in Front Rack 70/53
Rest 3min
x2

 https://www.youtube.com/watch?v=X5biIfAGS04
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