Thursday, May 11, 2017

051117 - Thursday

Rest Day

Rest days are even more important than training days. Make sure to move. Don't just sit on the couch.

Go to a yoga class
Take a walk outside for 30-45min - Walk your dog if you have a dog
ROMWOD
Roll Out and Stretch

Here is a great video on aerobic training for your viewing pleasure.

https://youtu.be/lukZcgAI0_U

Enjoy the day off!

at

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