Thursday, June 1, 2017

060217 - Friday

A. Front Squat tempo 30X1 4x5-8  rest 2min

B1. DB Bench Press tempo 30X1 3x6-8 rest 1min
B2. Ring Puch Up tempo 30X1 3x6-8 rest 2min

5 Rounds NFT
45sec Hollow Hold
12 Band Good Mornings tempo 33X1
10 GH Hip Extension tempo 3310

10min AMRAP @80% Effort
30 cal bike
15 Wtd Box Step Ups 50#
12 V-Ups
Rest 3min
x2
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

060217 - Friday

A. Front Squat tempo 30X1 4x5-8  rest 2min B1. DB Bench Press tempo 30X1 3x6-8 rest 1min B2. Ring Puch Up tempo 30X1 3x6-8 rest 2min 5 ...

  • 051017 - Wednesday
    A. P.Snatch - 4x1.1.1.1 B. Back Squat - 4x5 tempo 42X2 C1. 15sec Chin Over Bar Hold x 4, rest1min *add weight if needed C2. Close Grip ...
  • 050417 - Thursday Rest Day
    Rest days are even more important than training days. Make sure to move. Don't just sit on the couch. Go to a yoga class Take a walk ...
  • 042817 - Friday
    A. Front Squat tempo 30X1 4x8 @ 75% rest 2min B1. DB Bench Press tempo 3030 3x8 rest 1min B2. Ring Puch Up tempo 4030 3x8 rest 2min 5 R...