Tuesday, May 16, 2017

051617 - Tuesday

A. P.Clean - 4x1.1.1 @ 70 - 85%
B. S.Clean - 2x1.1.1 @ 70- 85%

C. KB RFE Split Squat - Tempo 30X2, 4x6-8 rest 2min

D. Wtd Dip - 30X1, 4x6-8, rest 2min
E. Wtd Ring Row - 30X1, 4x6-8, rest 2min

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