Tuesday, April 25, 2017

042517 - Tuesday

A. P.Clean - 4x1.1.1.1 @75%
B. S.Clean - 2x1.1.1 at same weight as A.

C. KB RFE Split Squat - Tempo 30X1, 4x10 rest 2min

12min AMRAP
45sec KB Front Rack Hold 70/53/hand
15 KB Front Squat tempo 32X1 53/35
20 GH Sit Ups


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    A. P.Clean - 4x1.1.1.1 @75% B. S.Clean - 2x1.1.1 at same weight as A. C. KB RFE Split Squat - Tempo 30X1, 4x10 rest 2min 12min AMRAP 4...
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