A. P.Snatch - 4x1.1.1.1
B. Back Squat - 4x8 tempo 42X2 @ 75%
C1. 15sec Chin Over Bar Hold x 4, rest1min *add weight if needed
C2. Close Grip Bench Press 4x10 tempo 30X1, rest 1min
C3. 15sec Bent Arm Bar Hang at 90 degrees x 4, rest 1min
C4. Ring Push Ups 4 x 15reps tempo 30X1, rest 2min
Note:
This training cycle is building on a cycle next month and then building on more the month after that. I know this stuff isn't "sexy". Trust the process and you will see huge gainz!
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