Tuesday, April 25, 2017

042517 - Monday

A. Clean Grip Dead lift - tempo 4031 8reps x 4sets rest 1min

TUT: 256sec/4:15

B1. KB Z-Press tempo 3031 8reps x 4 sets rest 1min
B2. Barbell row tempo 4021 8 reps x 4 sets rest 1min

TUT: 224/3:45
TUT: 224/3:45
Rest: 12min


15min AMRAP @ 75% Effort
10 HR Push Ups Tempo 30X1
12 Ring Rows Tempo 30X1
100' Single Arm Farmers Carry 70/53
at

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060217 - Friday

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