Monday, May 1, 2017

050117 - Monday

A. Clean Grip Dead lift - tempo 1041 4x6  rest 1min

B1. KB Z-Press tempo 1041 4x6 rest 1min
B2. Pendlay Row tempo 2051 4x6 rest 2min


15min AMRAP NFT
12 Banded Goodmornings tempo 4021
10 Close Grip Bench Press tempo 30X1
8 GH Hip Extensions 3030
6 Ring Row tempo 3030

10min Bike @ easy pace


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