Tuesday, May 9, 2017

050917 - Tuesday

A. P.Clean - 4x1.1.1 @70 - 85%
B. S.Clean - 2x1.1.1  A 70- 85%

C. KB RFE Split Squat - Tempo 32X2, 4x8 rest 2min

12min AMRAP
25 Cal Bike
100' Farmers Carry + Waiters Carry 70/53 Left Hand
100' Farmers Carry + Waiters Carry 70/53 Right Hand
100' Sled Drag *Moderate weight
100' Reverse Sled Drag *Moderate weight



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