Monday, May 8, 2017

050817 - Monday

A. Clean Grip Deadlift - tempo 4021 4x5  rest 1min

B1. KB Z-Press tempo 4222 4x6 rest 1min
B2. Pendlay Row tempo 4222 4x6 rest 1min
B3. 30sec L-Sit rest 1min
B4. 12 Ring Push Ups 3010, rest 1min
B5. Wtd Pull Up - 30X3, rest 1min
B6. 45sec Hollow Hold, rest 1min



10min Bike @ easy pace
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