050317 - Wednesday

A. P.Snatch - 4x1.1.1.1

B. Back Squat - 4x5 tempo 42X2 @ 65%

C1. 15sec Chin Over Bar Hold x 4, rest1min *add weight if needed
C2. Close Grip Bench Press 4x10 tempo 3031, rest 1min
C3. 15sec Bent Arm Bar Hang at 90 degrees x 4, rest 1min
C4. Ring Push Ups 4 x 15reps tempo 3031, rest 2min

10min Row @ 80% Effort