Tuesday, May 2, 2017

050217 - Tuesday

A. P.Clean - 4x1.1.1 @80%
B. S.Clean - 2x1.1.1 at same weight as A.

C. KB RFE Split Squat - Tempo 3031, 4x8 rest 2min

12min AMRAP
15 KB Front Squat - tempo 3221  53/35
20 GH Sit Ups
100' Farmers Carry 70/53


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