Wednesday, May 24, 2017

052417 - Wednesday

A. P.Snatch - 4x1.1.1.1

B. Back Squat - 4x4 tempo 30X1

C1. 15sec Chin Over Bar Hold x 4, rest1min *add weight if needed
C2. Close Grip Bench Press 4x10 tempo 20X1, rest 2min

D1.15sec Bent Arm Bar Hang at 90 degrees x 4, rest 1min
D2. Ring Push Ups 4 x 15reps tempo 20X1, rest 2min

10min Row @ 70% Effort

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