Monday, May 22, 2017

052217 - Monday

A. Clean Grip Deadlift - tempo 2010 4x5  rest 1min

B1. KB Z-Press tempo 20X1 4x6 rest 1min
B2. Pendlay Row tempo 20X0 4x6 rest 2min

C1. 12 Ring Push Ups 2010, rest 1min
C2. Wtd Pull Up - 20X1 , rest 1min



10min Bike @ easy pace
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