Saturday, May 6, 2017

050617- Saturday

40 min AMRAP

2k row
10 T2B
25 walking lunge
30sec hands stand hold
3 wall walks
200m run
25 cal bike

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060217 - Friday

A. Front Squat tempo 30X1 4x5-8  rest 2min B1. DB Bench Press tempo 30X1 3x6-8 rest 1min B2. Ring Puch Up tempo 30X1 3x6-8 rest 2min 5 ...