40 min AMRAP
2k row 10 T2B 25 walking lunge 30sec hands stand hold 3 wall walks 200m run 25 cal bike
A. Front Squat tempo 30X1 4x5-8 rest 2min B1. DB Bench Press tempo 30X1 3x6-8 rest 1min B2. Ring Puch Up tempo 30X1 3x6-8 rest 2min 5 ...
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