050517 - Friday

A. Front Squat tempo 3031 4x6  rest 2min

B1. DB Bench Press tempo 4020 3x8 rest 1min
B2. Ring Puch Up tempo 4020 3x8 rest 2min

5 Rounds NFT
45sec Hollow Hold
12 Band Good Mornings tempo 4242
10 GH Hip Extension tempo 3030

10min AMRAP @80% Effort
25 Cal Row
1 Rope Climb
100' Sled Push *Heavy grinding weight
15 V-Ups
Rest 5min
x2